Unfortunately, no, but how you can keep a cool head anyway:
Finally summer! 35 degrees and bright sunshine - a perfect bathing day according to the weather forecast.
And you? You are sitting in the office and your motivation is zero. Life can be unfair.
Especially when you would rather do anything than hold your position in the office in subtropical temperatures.
In this heat, the concentration literally flutes.
How can you keep a cool head anyway?
Here are helpful tips
Light meals: adapt your eating habits to the heat. So stay away from burgers, pizza and co. , Salad and fruit are healthy and also help you to hold the bikini figure.
Use your lunch break. Find a bathroom near you. The ideal time to swim a few lengths in the cool water.
Drink enough! On hot summer days you should drink at least 3-4,5 liters of liquid!
Switch off all devices that are not currently in use, such as printers and copiers.
Do you not only want to do something good for yourself, but also for your company climate? Then buy a round of ice cream.
For everyone with colleagues who have no sensitive noses, a cold water bath for the feet is recommended. Alternatively, you can briefly hold your hands under cold running water. This gets the circulation going and refreshes.
Do you have the opportunity to organize your time yourself? Then come earlier than usual. Because the early bird ... doesn't work up a sweat. And at least you can leave earlier.
Wear airy linen or silk clothing. Say goodbye to light blue shirts or colors where the stains are immediately visible.
Don't have air conditioning in the office? Then get a small fan. By the way: Unfortunately, workers do not have a legal claim to air conditioning.
If nothing works anymore - try to charm your boss with a vacation day or time off.
Enjoy the summer days even when you are sitting in the office. The weather itself cools down early enough.
